We are back with another five parrot chop recipes to give you inspiration for feeding a raw, whole food diet to your bird! We hope you enjoy creating these meal ideas for your parrot!
Chop #1

– Butternut squash including the seeds
– Parsnip
– Fresh rosemary
– Fresh dill
– Sugar snap peas
– Broccoli
– Green bell pepper including the seeds
– Mixed chillies including the seeds
– Chard
– Garden peas
– Sweetcorn
– Blackberries
– Raspberries
– Soaked and sprouted items added daily for variety
Chop #2

– Baby cucumber
– Baby corn
– Watercress
– Spinach
– Rocket (arugula)
– Broccoli
– Red bell pepper including the seeds
– Carrot
– Parsnip
– Red cabbage
– Strawberry
– Fresh mint
– Globe amaranth flowers
– Blue cornflowers
– Nasturtiums
– Chrysanthemums
– Rose buds
– Soaked and sprouted items added daily
Chop #3

– Rocket (arugula)
– Cauliflower
– Baby corn
– Carrot
– Sweet potato
– Beetroot
– Spinach
– Baby cucumbers
– Radish
– Red cabbage
– Cantaloupe melon including the seeds
– Strawberry
– Fresh mint
– Baby plum tomato once during the week
– A sprinkle of chia seeds every other day
– Soaked and sprouted items added daily for variety
Chop #4

– Pumpkin including the seeds
– Watercress
– Spinach
– Rocket (arugula)
– Peas
– Green beans
– Baby corn
– Green and orange bell peppers including the seeds
– Mangetout (snow peas)
– Fresh sage
Added separately:
– Soaked tree nuts
– Sprouted seeds, grains and legumes
– A small piece of blueberry, clementine or banana per bird
Chop #5

– Pumpkin including the seeds
– Sweet potato
– Green bell pepper including the seeds
– Red chillies including the seeds
– Cauliflower including the leaves
– Broccoli
– Sugar snap peas
– Rocket (arugula)
– Cucumber
Added separately:
– Pomegranate
– Blueberries
– Fresh dill
– Fresh thyme
– Soaked tree nuts
– Sprouted seeds, grains and legumes
Let us know if you try any of these tasty chops with your bird! If you’d like a personalised nutrition plan, or more information on a natural diet for your parrot, consider booking one of out bespoke and affordable consultations today!

The both of you are amazing with the love you show your birds. Thank you for your free generous recipes. It was so thoughtful of you guys sharing it with us. I am super excited to make these for my love bird. Look forward to him trying out our as well. Again thank you for taking the time to make these recipes. They will be used for sure. I was one of those people not knowing what to make each week.
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Thank you for your kind words! We are glad you like the recipes! 🙂
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Nice, thank you so much for this list
my green-cheeked conure also has this chop recipe list https://african-parrot.com/parrot-chop-recipe/
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Glad you liked it! 🙂
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Can I use these recipes for my mayna bird as well ? Is it suitable for mayna birds to eat ?
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Hey! Not everything here is appropriate for mynah birds – they need a low iron and low vitamin C diet!
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wish you guys would put instructions for each chop recipe it helps a lot to know what to do with each thing and how to make it
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All of it is raw and can be chopped in any way you like so there aren’t many instructions to add! We also both have step by step tutorials for soaking and sprouting on our YouTube channels!
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