6 Healthy Parrot Chop Recipes!

– Spring greens
– Rocket (arugula)
– Corn
– Sugarsnap peas
– Parsnip
– Carrot
– Radishes
– Fresh ginger
– Fresh rosemary

Added separately:
– Figs
– Lychees
– Sunflower petals
– Soaked tree nuts
– Sprouted seeds, grains and legumes

– Red and yellow bell peppers including the seeds
– Red cabbage
– Tenderstem broccoli (broccolini)
– Fennel
– Swede (rutabaga)
– Kale
– Carrot

Added separately:
– Papaya including the seeds
– Fresh sage
– Fresh lemongrass
– Soaked tree nuts
– Blue cornflowers
– Sprouted seeds, grains and legumes

– Carrots
– Carrot tops
– Fresh dill
– Red and green butterhead lettuce
– Spinach
– Red cabbage
– Purple sprouting broccoli
– Sweet potato
– Okra
– Red chillies including the seeds
– Baby corn

Added separately:
– Blackberries
– Tangerine
– Hibiscus flowers
– Calendula flowers
– Soaked tree nuts
– Sprouted seeds, grains and legumes

– Kale
– Fresh coriander (cilantro)
– Baby corn
– Tenderstem broccoli
– Mangetout (snow peas)
– Peas
– Green beans
– Carrot
– Parsnip
– Brussels sprouts
– Red cabbage

Added separately:
– Figs
– Raspberries
– Dried chrysanthemums
– Dried rose petals
– Dried chamomile flowers
– Soaked tree nuts
– Sprouted seeds, grains and legumes

– Butternut squash including the seeds
– Birds eye chillies including the seeds
– Purple sprouting broccoli
– Baby cucumber
– Chard
– Lamb’s lettuce
– Beetroot
– Spinach
– Fennel
– Ginger
– Fresh mint

Added separately:
– Dried lavender flowers
– Dried calendula petals
– Pomegranate seeds
– Blueberries
– Soaked tree nuts
– Sprouted seeds, grains and legumes

– Rainbow chard
– Purple and yellow carrots
– Bird’s eye chillies
– Radishes
– Celery
– Sweet potato
– Baby cucumbers
– Tenderstem broccoli
– Fennel
– Cauliflower
– Green beans

Added daily:
– Fresh sage
– Fresh rosemary
– Figs
– Strawberries
– Blueberries
– Apple
– Soaked tree nuts
– Soaked and sprouted seeds, grains and legumes